Merry Christmas & Happy New Year

Merry Christmas & Happy New Year

​Merry Christmas! We would like to say a massive Thank you to all of our amazing members, thank you so much for your continued support throughout 2019. So another year has flown by and that’s it for us until 5th January 2020. We hope you all have a wonderful...
Christmas is nearly here, don’t panic!

Christmas is nearly here, don’t panic!

Well, its December and we all know what that means! It means that our stress levels are going in one direction: UP. So its the 1st of December and I had to put my tree up; I am the biggest kid in my house. So advent calendars are on the mantelpiece and my tree is all...
Do you feel appreciated?

Do you feel appreciated?

Have you ever had a day where you just felt low? Perhaps you just felt unappreciated? Guilty? Feel like everything is just not going to plan, or just doesn’t have a point to it? Not to worry, these thoughts are normal and we all have days like this, it is just...
Thank you for all your support .

Thank you for all your support .

As you are all aware, last week was wear it pink week, to raise money for “Breast Cancer Now”. I would like to say a massive thank you to all our amazing members at The Pilates rooms. It was great to see so many of you joining in and taking part, it was...

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