Osteoporosis Awareness

Osteoporosis Awareness

October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
Rule of 6

Rule of 6

As of today, 14th September 2020, the Government have put new guidelines in place. When seeing friends and family you do not live with you should: meet in groups of 6 or less follow social distancing rules limit how many different people you see socially over a short...
The Year of Madness

The Year of Madness

The Year of Madness This year has been a rollercoaster of extraordinary events. Wildfires in Australia, Locust Swarms in North America, a global pandemic; and of course, the dreaded lockdown that came with it. In this post, I’m going to share with you all my...
Pilates-athon

Pilates-athon

What an amazing day Friday was, you all deserve a massive round of applause. Our first hurdle was to find a worthy cause to raise money for, as at a time like this, we wanted to raise money for so many different people. We heard that the amount of food in the local...
The Pilates Rooms Online Classes

The Pilates Rooms Online Classes

I think we can all agree, what a week that was! What a roller coast of emotions that was and still is. We love the fact that you are all coming along for the ride with us. The week started with us teaching our very first online pilates classes. Our audiences response...
COVID-19 (AKA CORONAVIRUS)

COVID-19 (AKA CORONAVIRUS)

Dear Member We understand that some of you might be concerned about the outbreak of this virus, so we are adding some precautionary measures into our studio so you can all continue to enjoy your experience. Viruses like coronavirus cannot live outside the body for...
Meditation at The Pilates Rooms Urmston

Meditation at The Pilates Rooms Urmston

‘You should sit in meditation for twenty minutes every day – unless you are too busy, then you should sit for an hour.’  Just sitting or laying down and being still can be the trickiest part of meditation and its hardly surprising in our constantly connected...
Reformer Pilates

Reformer Pilates

Reformer Pilates has been receiving a lot of positive press from magazine articles recently. This has been thanks to high profile celebrities talking about their experiences, how they include pilates in their lives and the enrichment it gives them. The most recent has...
Car Parking Arrangements 2020

Car Parking Arrangements 2020

Dear Member From Monday 20th January 2020 there will be NO WEEKDAY DAYTIME PARKING at the studio as unfortunately the back car park has planning permission granted for the development of 6 new homes and it is due to start on the 20th January.  Please allow yourself...

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