by Pilates Rooms | Dec 16, 2023 | Event
Dear Pilates Enthusiasts, As we approach the most wonderful time of the year, we at The Pilates Rooms Urmston, would like to extend our heartfelt gratitude for your dedication and enthusiasm in embracing the transformative power of Pilates. As 2023 draws to a close,...
by Pilates Rooms | May 16, 2022 | Event, open-day, Pilates, Reformer, Reformer Classes
Join us at the studio throughout May for a FREE taster session
by Pilates Rooms | Jan 31, 2022 | Bowen Therapy, open-day, Pelvic Health, Pilates, postural assessment, Reformer, Reformer Classes, Rehab, Reiki
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by Pilates Rooms | Oct 18, 2021 | Menopause
So menopause is when your periods stop, simple right? Unfortunately, it’s not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex...
by Pilates Rooms | Feb 28, 2021 | Event
5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate...
by Pilates Rooms | Oct 15, 2020 | oesteoporosis
October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
by Pilates Rooms | Sep 14, 2020 | COVID-19, News
As of today, 14th September 2020, the Government have put new guidelines in place. When seeing friends and family you do not live with you should: meet in groups of 6 or less follow social distancing rules limit how many different people you see socially over a short...
by Pilates Rooms | Sep 2, 2020 | News
The Year of Madness This year has been a rollercoaster of extraordinary events. Wildfires in Australia, Locust Swarms in North America, a global pandemic; and of course, the dreaded lockdown that came with it. In this post, I’m going to share with you all my...
by Pilates Rooms | Apr 28, 2020 | Uncategorized
What an amazing day Friday was, you all deserve a massive round of applause. Our first hurdle was to find a worthy cause to raise money for, as at a time like this, we wanted to raise money for so many different people. We heard that the amount of food in the local...
by Pilates Rooms | Mar 28, 2020 | Uncategorized
I think we can all agree, what a week that was! What a roller coast of emotions that was and still is. We love the fact that you are all coming along for the ride with us. The week started with us teaching our very first online pilates classes. Our audiences response...
