Pilates Classes for All Abilities in Trafford

Home Pilates

At the Pilates Rooms Urmston we provide Mat based Pilates classes, Reformer Pilates and over 50’s chair based pilates classes. All our classes are tailored to each client’s specific needs. Our team of friendly instructors are always eager to help if clients are struggling at any level. If you are beginner, suffering from an injury/health condition and/or just looking to improve your fitness.

We offer 1:1, 2:1 and class Pilates options. For more information, check the Pilates rooms timetable, or feel free to ask one an instructor about availability. Or for enquiries about what may be suitable for you.

Mat based Pilates classes

Including: Beginners Pilates; Mixed Ability Pilates; Intermediate Pilates.

Learn More Timetable

Over 50's Pilates - Chair based

Specially created for those who might struggle to work on the floor or on a reformer machine, Chair Pilates can help those with reduced mobility build core strength and introduce a wider range of gentle exercises into their lives.

We have both daytime and evening Pilates classes at our modern studios here in Urmston,

Timetable