World Menopause Day 2021

World Menopause Day 2021

So menopause is when your periods stop, simple right? Unfortunately, it’s not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex...
Step into Spring

Step into Spring

5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate...
Osteoporosis Awareness

Osteoporosis Awareness

October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
Rule of 6

Rule of 6

As of today, 14th September 2020, the Government have put new guidelines in place. When seeing friends and family you do not live with you should: meet in groups of 6 or less follow social distancing rules limit how many different people you see socially over a short...
The Year of Madness

The Year of Madness

The Year of Madness This year has been a rollercoaster of extraordinary events. Wildfires in Australia, Locust Swarms in North America, a global pandemic; and of course, the dreaded lockdown that came with it. In this post, I’m going to share with you all my...

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