by Pilates Rooms | Oct 18, 2021 | Menopause
So menopause is when your periods stop, simple right? Unfortunately, it’s not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex...
by Pilates Rooms | Feb 28, 2021 | Event
5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate...
by Pilates Rooms | Oct 15, 2020 | oesteoporosis
October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
by Pilates Rooms | Sep 14, 2020 | COVID-19, News
As of today, 14th September 2020, the Government have put new guidelines in place. When seeing friends and family you do not live with you should: meet in groups of 6 or less follow social distancing rules limit how many different people you see socially over a short...
by Pilates Rooms | Sep 2, 2020 | News
The Year of Madness This year has been a rollercoaster of extraordinary events. Wildfires in Australia, Locust Swarms in North America, a global pandemic; and of course, the dreaded lockdown that came with it. In this post, I’m going to share with you all my...
