by Pilates Rooms | May 16, 2022 | Event, open-day, Pilates, Reformer, Reformer Classes
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by Pilates Rooms | Jan 31, 2022 | Bowen Therapy, open-day, Pelvic Health, Pilates, postural assessment, Reformer, Reformer Classes, Rehab, Reiki
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by Pilates Rooms | Oct 18, 2021 | Menopause
So menopause is when your periods stop, simple right? Unfortunately, it’s not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex...
by Pilates Rooms | Feb 28, 2021 | Event
5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate...
by Pilates Rooms | Oct 15, 2020 | oesteoporosis
October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
