Hatha Yoga is a gentle class designed to help both mind and body creating a feeling of lightness, ease and relaxation. Our Yoga classes are suitable for everyone and you don’t have to be flexible to join in.

A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; lower blood pressure; increase strength and bone density and reduced anxiety.

We have both daytime and evening Hatha Yoga classes here in Urmston, click here to take a look at our Class Timetable.

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