Do you feel appreciated?

Do you feel appreciated?

Have you ever had a day where you just felt low? Perhaps you just felt unappreciated? Guilty? Feel like everything is just not going to plan, or just doesn’t have a point to it? Not to worry, these thoughts are normal and we all have days like this, it is just...
Thank you for all your support .

Thank you for all your support .

As you are all aware, last week was wear it pink week, to raise money for “Breast Cancer Now”. I would like to say a massive thank you to all our amazing members at The Pilates rooms. It was great to see so many of you joining in and taking part, it was...

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