Classes Timetable

Classes must be pre-booked as places are limited.

All ages and abilities welcome.

Specialising in pre/post natal, back care, older adult and neurological conditions including MS.

Advanced

Beginner

Intermediate

Mixed

Yoga & Meditation

Day & Time	Mat Studio (Mat Pilates unless stated)	Reformer Studio	Rehabilitation
Monday
9.15am - 10.00am	Level 1	Reformer
10.15am - 11.00am	Level 2	Reformer
11.15am - 12.00pm	Level 1/2
12.15pm - 1.00pm	All levels	Reformer
5.00pm - 5.45pm			Reformer Rehab
6.00pm - 6.50pm	Level 1/2	Reformer
7.00pm - 7.50pm	Level 1 (starting 2.2.2026)	Reformer
8.00pm - 8.50pm	Level 2
Tuesday
9.15am - 10.00am	All levels
10.15am - 11.00am		Reformer
11.15am - 12.00pm		Reformer
12.15pm - 1.00pm			Reformer Rehab
5.00pm - 5.45pm			Reformer Rehab
6.00pm - 6.50pm	Level 1/2	Reformer
7.00pm - 7.50pm	Level 3	Reformer
8.00pm - 8.50pm		Reformer
Wednesday
9.15am - 10.00am	Level 1 (starting 2.2.2026)	Reformer
10.15am - 11.00am	Level 2
11.15am - 12.00pm		Reformer
5.00pm - 5.45pm		Teen Reformer
6.00pm - 6.50pm	Yoga (All Levels)	Reformer
8.00pm - 8.50pm	Yoga (All Levels)
Thursday
9.15am - 10.00am	Level 1	Reformer
10.15am - 11.00am	Level 2	Reformer
11.15am - 12.00pm	Level 2/3
5.00pm - 5.45pm			Reformer Rehab
6.00pm - 6.50pm	Level 1/2	Reformer
7.00pm - 7.50pm	Level 2/3	Reformer
8.00pm - 8.50pm		Reformer
Friday
9.15am - 10.00am		Reformer
10.15am - 11.00am	Level 1/2
Sunday
9.15am - 10.00am		Reformer Pilates
10.15am - 11.00am		Reformer Pilates