Mat Pilates Classes

We provide small group classes ensuring clients are given individual advice and hands on attention throughout the session.

Group classes are limited to twelve and are run on a monthly rolling block, all clients are screened before attending a session and advice given for specific issues. Where possible a clinical assessment is arranged for anyone with any injury or back issue.

Mats are provided along with equipment such as blocks, foam rollers, stability balls, chi balls and dyna bands which are used to assist, progress or modify an exercise.

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