Breast Cancer Awareness Month

Breast Cancer Awareness Month

As you may already know, October is Breast Cancer Awareness Month. If you didn’t know that already, we live and learn!  Now, this is a matter that is very close to a lot of people’s hearts, mine included. Breast Cancer Awareness month is all about ensuring this...
How it all began

How it all began

You see in the papers, magazines and on social media, how pilates has changed the lives of many celebrities. Pilates has become very popular over the years and you may know many people, of all ages and abilities who attend a pilates class. Have you ever wondered where...

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