Classes Timetable
Once you are signed up to membership please request to join – our private Facebook members-only group.
A live class timetable has been added, these classes will be live at the times on the timetable and will run through our Facebook Private members-only group, press the link below to find us.
Pilates Rooms Members Only Facebook Group
All you have to do is grab your mat at the time of any class and join in.
Louisa
- Louisa Ball class
- Louisa Beginners with band
- Louisa Beginners Jan21
- Louisa Beginners with chair 01.21
- Louisa Beginners band 01.21
- Louisa Intermediate class 01.21
- Louisa Beginners band class
- Louisa Beginners 6
- Louisa Intermediate 5
- Louisa beginners 5-2
- Louisa beginners 7
- Louisa beginners 8
- Louisa Intermediate 4
Es
- Es Meditation 8 point
- Es Hatha Yoga 5
- Es Face Yoga 3.12.20
- Es Christmas meditation
- Es Meditation & Breathing Jan21
- Es Face yoga & eye exercises
- Es New moon meditation (have a pen & paper ready)
- Es Chair yoga- Hip flexors
- Es Hatha yoga- Digestive sequence
- Es morning yoga stretch and flow
- Es Happy hips yoga class
- Es Meditation & Visualisation
- Es Visualisation & Meditation
- Es Hatha Yoga 6
- Es Restorative Yoga
Susanna
- Susanna Intermediate 09.11.20
- Susanna Rotator cuff rehab class
- Susanna upper body posture
- Susanna Hip rehab
- Susanna shoulder and neck rehab
- Susanna hip rehab Jan 21
- Susanna Lower back 01.21
- Susanna Balance rehab class
- Susanna Lower back & hip mobility
- Susanna Intermediate band class
- Susanna Developing balance
- Susanna neck and shoulder rehab