by Pilates Rooms | Mar 28, 2020 | Uncategorized
I think we can all agree, what a week that was! What a roller coast of emotions that was and still is. We love the fact that you are all coming along for the ride with us. The week started with us teaching our very first online pilates classes. Our audiences response...
by Pilates Rooms | Mar 13, 2020 | News
Dear Member We understand that some of you might be concerned about the outbreak of this virus, so we are adding some precautionary measures into our studio so you can all continue to enjoy your experience. Viruses like coronavirus cannot live outside the body for...
by Pilates Rooms | Feb 19, 2020 | meditation
‘You should sit in meditation for twenty minutes every day – unless you are too busy, then you should sit for an hour.’ Just sitting or laying down and being still can be the trickiest part of meditation and its hardly surprising in our constantly connected...
by Pilates Rooms | Jan 31, 2020 | Pilates, Reformer
Reformer Pilates has been receiving a lot of positive press from magazine articles recently. This has been thanks to high profile celebrities talking about their experiences, how they include pilates in their lives and the enrichment it gives them. The most recent has...
by Pilates Rooms | Jan 15, 2020 | News, Pilates
Second week back and it feels amazing to be back in the flow of routine again. So here is a big Hello to our new members and of course our existing members. We all use the ‘Team Up’ to book or change our classes if needed. But I thought I would show you an...
