Pilates, Yoga, Mindfulness & Therapies
Join us for virtual classes every day.
We can offer you a variety of virtual classes. We can offer live zoom 121 classes, a private Facebook group with live classes. All classes are recorded for you, to do at any time that fits into your day. All in the comfort of your own home.
The Pilates Rooms Urmston personalised merchandise, screw top water bottle/Flask and others available here.
May Madness
Join us at the studio throughout May for a FREE taster session
Open Day 5th Feb 2022
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World Menopause Day 2021
So menopause is when your periods stop, simple right? Unfortunately, it's not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex drive...
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