by Pilates Rooms | Feb 19, 2020 | meditation
‘You should sit in meditation for twenty minutes every day – unless you are too busy, then you should sit for an hour.’ Just sitting or laying down and being still can be the trickiest part of meditation and its hardly surprising in our constantly connected...
by Pilates Rooms | Jan 31, 2020 | Pilates, Reformer
Reformer Pilates has been receiving a lot of positive press from magazine articles recently. This has been thanks to high profile celebrities talking about their experiences, how they include pilates in their lives and the enrichment it gives them. The most recent has...
by Pilates Rooms | Jan 15, 2020 | News, Pilates
Second week back and it feels amazing to be back in the flow of routine again. So here is a big Hello to our new members and of course our existing members. We all use the ‘Team Up’ to book or change our classes if needed. But I thought I would show you an...
by Pilates Rooms | Jan 8, 2020 | News
Dear Member From Monday 20th January 2020 there will be NO WEEKDAY DAYTIME PARKING at the studio as unfortunately the back car park has planning permission granted for the development of 6 new homes and it is due to start on the 20th January. Please allow yourself...
by Pilates Rooms | Dec 22, 2019 | News, Pilates, Reformer Classes
Merry Christmas! We would like to say a massive Thank you to all of our amazing members, thank you so much for your continued support throughout 2019. So another year has flown by and that’s it for us until 5th January 2020. We hope you all have a wonderful...
by Pilates Rooms | Dec 11, 2019 | News, Pilates, Reformer Classes
Who’s organised? Who’s panicking? How many things do you have left to do on your to-do list? So many things happening at this time of the year, it’s all so exciting. Once your presents are all wrapped and cards are sent. It’s now time for all...
by Pilates Rooms | Dec 3, 2019 | News
Well, its December and we all know what that means! It means that our stress levels are going in one direction: UP. So its the 1st of December and I had to put my tree up; I am the biggest kid in my house. So advent calendars are on the mantelpiece and my tree is all...
by Pilates Rooms | Nov 13, 2019 | News
Have you ever had a day where you just felt low? Perhaps you just felt unappreciated? Guilty? Feel like everything is just not going to plan, or just doesn’t have a point to it? Not to worry, these thoughts are normal and we all have days like this, it is just...
by Pilates Rooms | Nov 4, 2019 | Uncategorized
As you are all aware, last week was wear it pink week, to raise money for “Breast Cancer Now”. I would like to say a massive thank you to all our amazing members at The Pilates rooms. It was great to see so many of you joining in and taking part, it was...
by Pilates Rooms | Oct 21, 2019 | Uncategorized
As you may already know, October is Breast Cancer Awareness Month. If you didn’t know that already, we live and learn! Now, this is a matter that is very close to a lot of people’s hearts, mine included. Breast Cancer Awareness month is all about ensuring this...
