Pilates Rooms Blog

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So menopause is when your periods stop, simple right? Unfortunately, it’s not that simple, Most women will experience menopause symptoms:

5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel

October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know

Open Day 21st September 10am – 2pm We are delighted to share with you our timetable of events for

Come and meet us on our OPEN DAY Saturday 8th September 2018, 10am – 4pm Free Taster Sessions

Reformer classes are fast becoming popular at Pilates studios, especially here in at the Pilates Rooms in Urmston. But many