What is Sports Therapy?

With foundations in massage and physical therapy, sports therapy aims to treat a range of injuries including; plantar fasciitis, shoulder, hip and elbow pain, mobility issues and back pain.

It uses techniques such as; myofasical release, trigger point therapy, soft tissue release, muscle energy techniques, along with exercise therapy to reduce pain and improve your movement.

We also offer nutrition education to improve your health and well being.

Please contact James – 07526570281 – james@alo.fit – for more information including prices and availability. www.alo.fit