Pilates, Yoga, Mindfulness & Therapies
Join us for virtual classes every day.
We can offer you a variety of virtual classes. We can offer live zoom 121 classes, a private Facebook group with live classes. All classes are recorded for you, to do at any time that fits into your day. All in the comfort of your own home.
The Pilates Rooms Urmston personalised merchandise, screw top water bottle/Flask and others available here.
World Menopause Day 2021
So menopause is when your periods stop, simple right? Unfortunately, it's not that simple, Most women will experience menopause symptoms: Hot flushes Night sweats Disturbed sleep pattern/Difficulty sleeping Low mood Anxiety Weight gain Vaginal dryness Low sex drive...
Step into Spring
5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate here
Osteoporosis Awareness
October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
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