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We can offer you a variety of virtual classes. We can offer live zoom 121 classes, a private Facebook group with live classes. All classes are recorded for you, to do at any time that fits into your day. All in the comfort of your own home.
5000 Mile Challenge Donate to support my awesome nephew who is helping other children/young people with Autism, who can feel socially excluded from society, as a result of being autistic. Donate here
October the 20th is National Osteoporosis Awareness Day, so this blog will be telling you everything you need to know about Osteoporosis: how it affects people, who it affects and how exercise has an effect and can help those suffering with the condition. How common...
As of today, 14th September 2020, the Government have put new guidelines in place. When seeing friends and family you do not live with you should: meet in groups of 6 or less follow social distancing rules limit how many different people you see socially over a short...
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